Plane no to overeat on Christmas

Christmas tastes. Tips on how to deal with cravings for shopping, partying at home? What food is concerned, is December toughest month of the year. Christmas itself, New Year's Eve, New Year ... This use bête, this taste and the first week in January need pent pants. We have a few tips on how to tame the cravings. Christmas tastes.
 Tips on how to deal with cravings for shopping, partying at home? First BEWARE OF FOOD for mood Even if you do not allow it in the winter time often suffer from lack of sun, energy and good mood. Usually the easiest way to solve - food The most frequent and abundant energy This does not mean, however, that in the winter we had more hunger. Food is reward, enhances well-being, we drive stress. "Try to identify the triggers that provoke you to eat, and write down a list of activities that you perform instead of mindless eating," says Iva founder of the Association of Stub. Instead of candy bars so try to let pleasant relaxing music instead of crisps call a friend.
Second be active In the summer it is a movement almost by itself, but in winter sports would you do never received. What to do? "The idea is to connect some physical activity to travel between work and home. Look forward to something you enjoy, plus you get home after a workout nicely tuned, "says Iva Markova.

Savior menu: Fish, dark bread, dates and wine

Savior menu: Fish, dark bread, dates and wine! The so-called Mediterranean cuisine is recommended by many experts as one of the best nutritional styles that will extend the life of its followers and "bless" their health and physique. But let us return to Jesus, precisely to what according to Dr. Colbert ate. His diet was apparently based on the consumption of fresh, unprocessed foods not complicated; fish, whole meal bread (of course looked different than ours), olives, olive oil, dates, figs, as well as red wine or cider.
 The so-called Red meat (mainly mutton and goat) is consumed very rarely, and pork, for example, in accordance with Jewish law did not eat at all. If Jesus took with sweets, the sweet taste is mostly taken care of honey and tamarind syrup. At meals, they could also grown vegetables and fruits, nuts, seeds and legumes, especially chickpeas, beans and lentils. Normal fluid intake was apparently simple - plain water, sometimes "stop on" red wine or cider. A Vida, we have outlined an interesting menu! Savior eat healthy fats List the food seems I "expert eye" very reasonable.
 Fats are represented on it in nuts, seeds, fish and olive oil - that only the healthy ones, generally recommended, containing healthful unsaturated fatty acids. Food is not "kid stuff", tons of white sugar, salt and additives. Vegetables, fruits, legumes and grains provide valuable vitamins, minerals and fiber.